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Monthly Archives: July 2011
Tossing Vipers For Exercise?
Last week, a new piece of equipment called ViPR was introduced during SWEAT!. It was a long, tubular object made of what I could only guess was rubber. There were handles all over the thing and it came in different … Continue reading
Posted in Ready, Set, Go!
Tagged exercise classes, Exercise Equipment, Stamina, strength training, Viper, ViPR
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Has The Dream Diet Finally Arrived?
I just read an article that discusses the correlation between sleep and weight gain. Apparently, the more you sleep the less you will overeat. Could it be that dieting just got that much easier (not to mention comfortable)? Before you … Continue reading
Posted in Wish I Knew That!
Tagged Exercise, Fitness levels, Proper Rest, Sleep, Snacking, Weight Loss
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Exercising Fashion Sense
I’ve never exactly been gifted when it comes to fashion. In fact, I usually just throw on a simple T-shirt with a pair of cotton berms for my exercise. Until recently, I never realized how much my attire helped me … Continue reading